Defeating the Metabolism Myth
Janet Carr Many of those who diet seek to regulate or control their metabolism, believing that a faster metabolism will help achieve the desired weight loss. Indeed, many vitamins and supplements...
View ArticleSmart Eating!
Janet Carr Last month we discussed fad diets. This month we want to pay particular attention to a diet that has swept the nation and is currently all the rage: the high-protein/low carbohydrate diet....
View Article5 Ways to Spot a Fad Diet!
New Life Ministries 1. A fad diet touts or bans a specific food or food group. 2. A fad diet promises or guarantees incredible results. 3. A fad diet blames specific nutrients or foods for weight...
View Article10 Little Tips That Can Have Big Results!
New Life Ministries 1. Park in the farthest spot from the door. 2. Skip the elevator for trips below 5 floors. 3. Give up drinking regular soft drinks. 4. Do not eat after 6 p.m. 5. Drink 8oz. of water...
View ArticleEat the Next Meal
Jennifer Cecil Don Durham, PhD, and Clinical Director at Remuda Ranch Center for Eating Disorders frequently advised the residents at the clinic to ‘eat the next meal.’ His counsel was to women who had...
View ArticleAre You A Sugar Addict?
If you think you might have a sugar addiction, but aren’t quite sure, here are some common symptoms and some guidelines for what I call “The North Pole Diet.” If you want to almost totally eliminate...
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